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Take a deep breath, stretch, and keep your head where your feet are…these were among the insights shared by our guests, Alina Haitz, Mindfulness and Meditation Coach, and Sangeeta Ahuja, Occupational Therapist, at the third in our series of webinars on “Covid-19 and the New Normal.”

If you missed the live event, watch the replay:

As promised, here are a few resources that you can use to going forward:

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OT Breathing Exercises

OT chair cardio guide

OT relax into stretch

OT upper and lower body flyers

Fit to Function Sangeeta A

Alina Haitz Mindfulness

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